integrative medicine TRACK
Dive deep into the science of wellness. This track moves beyond conventional wisdom to explore the connections between food and immunity, the role of hormones, and the surprising links between cardiovascular health and memory. Learn to distinguish between healing and curing, and get the truth about detox and popular diet programs. This is your path to understanding your body from the inside out.
- Healing vs Curing
- Type 2 Diabetes 101
- Finding Your Why/Cycle of Change
- Mindfulness/Self Awareness/Living in the Moment (lecture/workshop)
- Cardiovascular Connection to Memory
- Evaluating Popular Diet Programs
- Facts about Our Food
- The Impact of Food on Immune Response
- Food Labels: Kitchen Overhaul (Reading nutrition labels and ingredients on food) (lecture/workshop)
- Hormones 101
- Leaky Gut 101 & Skin Problems
- Understanding Your Body's Stress Response & How to Cope
- Truth About Detox